If you are just starting out or you need some extra understanding around Strength Training and Nutrition, these guides are packed full of information specific to women at an affordable price.
These are in slide presentation form with a video overlap so you can watch and listen as Sophie delves in to these two topics that go hand in hand with each other. With so much misinformation on the internet, don’t waste time with trial and error, Get your head around the basics and reach your goals faster.
INTRO TO STRENGTH TRAINING FOR WOMEN
There is so much information available out there, that it can be hard to know where to begin when starting your strength training journey. In this 45 minute video Sophie breaks down the fundamentals of training for women, covering the following topics.
What are the benefits of Strength Training?
How does sleep Impact body composition?
Myths/ Misunderstandings around strength training as a woman.
How to structure weekly workouts to make progress?
What are the menstrual cycles effects on exercise?
Tips for beginners in the gym?
What are Compound exercises?
INTRO TO BASIC NUTRITION FOR WOMEN
With so much information available, it can be challenging to determine where to start when it comes to nutrition. In this 45 minute video Sophie breaks down the fundamentals of nutrition for women, to help you get started. The following topics are covered.
What are Macronutrients and why are they important?
What are Micronutrients and why are they important?
How to fuel your training correctly.
How to use nutrition to support the menstrual cycle
What are some tips for Gut Health?
Body composition + Nutrition Tracking
What are some Special nutrition circumstances?
What is the impact of sleep on our hunger hormones?
What supplements should I take?