New Block QuestionnaireLets grab some information based on your last block of training and think about progressing you forward with a fresh new block tailored to your needs! Name * First Name Last Name Email * How are you feeling as a whole about your training? Do you have a particular exercise/s you would like to improve or focus on for the next block? How is your body feeling, any soreness or niggles that need to be taken into consideration going forward? Are you struggling with anything in particular that I can help you more with? What do you look forward to when stepping in to the gym or when receiving a fresh new plan? What do you enjoy in the gym? Do you have a preference of wanting to focus on strength ie..pushing top numbers, strength and conditioning ie.. you enjoy some higher intensity exercise mixed in such as circuits or functional movements like battle ropes , sled pushing, burpees etc. What is your ideal length of a plan (minimum 6 weeks) and how many days per week you would like going forward. Do I need to put any specific lifts on certain days ie ..deadlifts may take longer so you like them on a weekend etc Anything new you would like to try, exercises, variations, machines etc Do you have any other questions or comments? Thank you!
